In this course, you will learn how to identify, shift, and remove overwhelm in a situation, with a few easy steps.
Overwhelm can happen physically, mentally, emotionally and existentially.
Energetically, this feeling is disorienting, uncomfortable, suffocating, and self-defeating. Modern life brings a lot of busyness that leads to overwhelm, so we all experience this to varying degrees. There isn’t anything wrong with what you are doing, but maybe there is a better way! Maybe there is a solution to the overwhelming moments that knock us down. Perhaps those moments don’t have to be as big as they normally are
"This course changed the way I approach my day-to-day life. The tools I learned helped me identify overwhelm before it spiraled out of control, and now I feel so much more in control of my time and energy!"
-Upskill Student
Are you constantly juggling tasks, feeling like there’s never enough time in the day?
The Overwhelm Antidote is a transformative course designed to help you reclaim your time, energy, and mental clarity to get more done without burning out. Imagine what life would feel like if you could face your day with calm, focus, and purpose. No more running in circles or feeling stuck under a mountain of responsibilities with no way to realign yourself!
This course offers an interruption to those overwhelming forces…which includes your inner critic
We live in a world where everyone is trying to match what they see around us, and we see a lot of Instagram moments that are snapshots of a person’s life, that invoke the panic, stress, and overwhelm of FOMO and not being good enough. Managing those feelings, working through them, and putting them in the right frame, will allow you to still be where you are while simultaneously reaching for new heights without the overwhelmed by expectations.
This course teaches you powerful practices to shift the overwhelm as soon as you notice it
No more sitting in the feeling of overwhelm for the rest of the day or the week anymore! You can go from Overwhelm to centered in a matter of minutes by utilizing the practices in this course. Overwhelm has a tendency to take us off our game and our to-do list goes in the proverbial trash because you can’t get out of the lost feelings that overwhelm brings.
Overwhelm takes you out of being productive. Take back control of your day and your to-do list!
We can feel like this is out of our control, but with help from this course, any time you get overwhelmed by a situation or a day, you can take back the situation, the emotions, and the OVERWHELM!!
P.S. You don’t have to stay on the merry-go-round that isn’t letting you thrive and have the positive experiences you intend to have. Wouldn’t you change that if you could?
"The breathing exercises alone were worth it! I didn’t realize how much my physical state affected my mental clarity until I started practicing the techniques in this course. Highly recommend it for anyone juggling a busy life."
-Upskill Student
What You Will Get From This Course
- Proven strategies to manage stress so that you can also manage your days
- Practices to help you shift your energy to realign the normal day-to-day feelings that come up
- Mindset shift techniques for lasting change to create a habit rather than an emergency button
- Plus! Breathing exercises for managing overwhelm
-
Bonus: A PDF Workbook to help you organize and conquer your thoughts and feelings of overwhelm!
Value $99
Actual Cost $44
Introductory Rate $33
FAQS
What is your refund policy?
We have a 7-day refund policy.
Is there a payment plan available for the course?
Not yet, but we are working on it!! Email [email protected] if this is something you’d like to see us offer!
How long will I have access to the course after purchasing it?
For the lifetime of the course or the company. We cannot keep contributors’ courses on the site if they are no longer contributors for Upskill, but for as long as we have them and as long as Upskill is in business, the courses are yours to take over and over again. Once you have paid for a course, if the contributor upgrades any of the material, whether videos or downloads, those will automatically be yours at no extra charge!
Do I need any extra materials to take part in this course?
Just a willingness to learn, grow, and change
Is coaching offered?
We are offering group development and many of our contributors are also coaches. Send us an email at [email protected] to inquire about exactly what you are looking for, and we will get back to you with your options!
Are courses, content, or marketing created by AI?
No! We do everything from our own expertise. Yes, it takes longer to do it the “old-fashioned” way, but it is authentic to each of our contributors, and how they think, and we believe, BETTER…for the student, the content and for us! We LOVE to create! Why would we take away our favorite part of the process???